FoCo Fondo - Structured Workout
Zwift ID: 810333
Name: Taeho Kim
Racing Score: 658
ZwiftPower Rank: 248
Category: C
Weight: 80kg
Height: 181cm
Age: 42yo
Country: kor
FTP: 280w
(3.5w/kg)
zFTP: 264w
(3.3w/kg)
20min: 282w
(3.5w/kg)
5min: 329w
(4.1w/kg)
60s: 545w
(6.8w/kg)
15s: 977w
(12.2w/kg)
14:00
FoCo Fondo - Structured Workout
65
mins
Castle to Castle
29
1
Adrian Alvarado
924
zp
68
62
kg
167
cm
34
yo
FTP
300
w
(4.8w/kg)
zFTP
317
w
(5.1w/kg)
20m
317
w
(5.3w/kg)
5m
364
w
(6.1w/kg)
60s
617
w
(10.3w/kg)
15s
700
w
(11.3w/kg)
2
Joe Varney
358
zp
-
75
kg
178
cm
31
yo
FTP
243
w
(3.2w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
3
S. Draga
341
zp
-
71
kg
183
cm
32
yo
FTP
266
w
(3.7w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
4
Cyril Le Baut
279
zp
-
70
kg
168
cm
46
yo
FTP
223
w
(3.2w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
5
Willy Morales
265
zp
-
77
kg
178
cm
58
yo
FTP
223
w
(2.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
6
Paul Schmidt
259
zp
600
86
kg
188
cm
41
yo
FTP
210
w
(2.4w/kg)
zFTP
169
w
(2.0w/kg)
20m
230
w
(2.7w/kg)
5m
253
w
(2.9w/kg)
60s
431
w
(5.0w/kg)
15s
853
w
(9.9w/kg)
7
Graham C (MK Jambo)
230
zp
600
65
kg
168
cm
69
yo
FTP
196
w
(3.0w/kg)
zFTP
183
w
(2.8w/kg)
20m
192
w
(3.0w/kg)
5m
205
w
(3.2w/kg)
60s
226
w
(3.5w/kg)
15s
302
w
(4.6w/kg)
8
Tristan Blankenship
209
zp
-
94
kg
178
cm
39
yo
FTP
219
w
(2.3w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
9
Simon Bugeja
195
zp
600
68
kg
160
cm
54
yo
FTP
220
w
(3.2w/kg)
zFTP
176
w
(2.6w/kg)
20m
158
w
(2.3w/kg)
5m
197
w
(2.9w/kg)
60s
215
w
(3.2w/kg)
15s
271
w
(4.0w/kg)
10
Paulette Segrove
182
zp
600
49
kg
157
cm
67
yo
FTP
137
w
(2.8w/kg)
zFTP
132
w
(2.7w/kg)
20m
135
w
(2.8w/kg)
5m
149
w
(3.0w/kg)
60s
164
w
(3.3w/kg)
15s
204
w
(4.2w/kg)
11
Jeffrey Matous
179
zp
-
78
kg
183
cm
67
yo
FTP
220
w
(2.8w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
12
Injae Park
177
zp
-
49
kg
160
cm
38
yo
FTP
149
w
(3.0w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
13
Thomas Levrel
169
zp
-
78
kg
180
cm
50
yo
FTP
0
w
0
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
14
Eileen Gaughran9458
165
zp
600
47
kg
155
cm
59
yo
FTP
149
w
(3.2w/kg)
zFTP
105
w
(2.2w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
15
Rob Hendrikse
163
zp
-
86
kg
194
cm
62
yo
FTP
196
w
(2.3w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
16
Annie Christianson
103
zp
-
66
kg
170
cm
38
yo
FTP
128
w
(1.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
17
Lauren Nagle
62
zp
-
91
kg
173
cm
47
yo
FTP
170
w
(1.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
18
Steve Allen
-
zp
600
75
kg
175
cm
64
yo
FTP
251
w
(3.3w/kg)
zFTP
235
w
(3.1w/kg)
20m
241
w
(3.2w/kg)
5m
264
w
(3.5w/kg)
60s
308
w
(4.1w/kg)
15s
363
w
(4.8w/kg)
19
B ernd (FohlenElf)🇪🇺
-
zp
600
72
kg
180
cm
64
yo
FTP
215
w
(3.0w/kg)
zFTP
215
w
(3.0w/kg)
20m
183
w
(2.6w/kg)
5m
202
w
(2.9w/kg)
60s
241
w
(3.4w/kg)
15s
282
w
(3.9w/kg)
20
Sacred. Cyclist
-
zp
600
43
kg
173
cm
44
yo
FTP
185
w
(4.3w/kg)
zFTP
160
w
(3.7w/kg)
20m
103
w
(2.4w/kg)
5m
110
w
(2.6w/kg)
60s
127
w
(2.9w/kg)
15s
148
w
(3.4w/kg)
21
michel NICOLAS(BIKES-FR)
-
zp
600
72
kg
174
cm
62
yo
FTP
200
w
(2.8w/kg)
zFTP
158
w
(2.2w/kg)
20m
162
w
(2.1w/kg)
5m
172
w
(2.2w/kg)
60s
201
w
(2.6w/kg)
15s
246
w
(3.4w/kg)
22
Clare Harris
-
zp
600
65
kg
168
cm
48
yo
FTP
154
w
(2.4w/kg)
zFTP
113
w
(1.7w/kg)
20m
116
w
(1.8w/kg)
5m
127
w
(1.9w/kg)
60s
189
w
(2.9w/kg)
15s
192
w
(2.9w/kg)
23
Charles Strassburg
-
zp
-
80
kg
180
cm
55
yo
FTP
234
w
(2.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
24
Gee Garner
-
zp
-
82
kg
178
cm
58
yo
FTP
180
w
(2.2w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
