Bridgwater Cycling Club Monday Workout
Zwift ID: 810333
Name: Taeho Kim
Racing Score: 690
ZwiftPower Rank: 190
Category: C
Weight: 82kg
Height: 181cm
Age: 43yo
Country: kor
FTP: 283w
(3.5w/kg)
zFTP: 270w
(3.3w/kg)
20min: 291w
(3.5w/kg)
5min: 328w
(4.0w/kg)
60s: 545w
(6.8w/kg)
15s: 958w
(11.7w/kg)
01:30
Bridgwater Cycling Club Monday Workout
63
mins
Flat Out Fast
36
1
Ivo (Buteos)
575
zp
173
88
kg
182
cm
49
yo
FTP
320
w
(3.6w/kg)
zFTP
296
w
(3.4w/kg)
20m
310
w
(3.6w/kg)
5m
369
w
(4.2w/kg)
60s
521
w
(6.0w/kg)
15s
922
w
(10.5w/kg)
2
C hunky Bacon
548
zp
600
66
kg
173
cm
40
yo
FTP
286
w
(4.3w/kg)
zFTP
238
w
(3.6w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
3
Ronld Grt(R&M Cycling Team)
514
zp
-
80
kg
194
cm
46
yo
FTP
332
w
(4.2w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
4
Gering Goesting
498
zp
600
74
kg
183
cm
62
yo
FTP
278
w
(3.8w/kg)
zFTP
241
w
(3.3w/kg)
20m
261
w
(3.5w/kg)
5m
287
w
(3.9w/kg)
60s
424
w
(5.7w/kg)
15s
647
w
(8.7w/kg)
5
Paul Tinegate
445
zp
600
82
kg
186
cm
57
yo
FTP
260
w
(3.2w/kg)
zFTP
232
w
(2.8w/kg)
20m
236
w
(2.9w/kg)
5m
263
w
(3.2w/kg)
60s
341
w
(4.2w/kg)
15s
352
w
(4.3w/kg)
6
Ashley Staniland
422
zp
600
91
kg
188
cm
38
yo
FTP
300
w
(3.3w/kg)
zFTP
246
w
(2.7w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
7
Paul Griffiths
414
zp
600
76
kg
178
cm
52
yo
FTP
251
w
(3.3w/kg)
zFTP
238
w
(3.1w/kg)
20m
240
w
(3.2w/kg)
5m
263
w
(3.5w/kg)
60s
378
w
(5.0w/kg)
15s
768
w
(10.1w/kg)
8
R W
399
zp
600
77
kg
178
cm
38
yo
FTP
300
w
(3.9w/kg)
zFTP
259
w
(3.4w/kg)
20m
274
w
(3.5w/kg)
5m
298
w
(3.9w/kg)
60s
408
w
(5.2w/kg)
15s
932
w
(12.1w/kg)
9
Tony S L (BCC/SRC)
379
zp
542
64
kg
160
cm
68
yo
FTP
219
w
(3.4w/kg)
zFTP
214
w
(3.4w/kg)
20m
229
w
(3.6w/kg)
5m
253
w
(4.0w/kg)
60s
397
w
(6.3w/kg)
15s
582
w
(9.2w/kg)
10
N icolas Mayeur
333
zp
517
69
kg
181
cm
57
yo
FTP
236
w
(3.4w/kg)
zFTP
216
w
(3.1w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
11
D Watopian in Review
326
zp
600
72
kg
180
cm
56
yo
FTP
275
w
(3.8w/kg)
zFTP
233
w
(3.2w/kg)
20m
188
w
(2.6w/kg)
5m
202
w
(2.8w/kg)
60s
234
w
(3.2w/kg)
15s
347
w
(4.8w/kg)
12
Luis Trenker
307
zp
499
70
kg
177
cm
59
yo
FTP
217
w
(3.1w/kg)
zFTP
198
w
(2.8w/kg)
20m
211
w
(3.0w/kg)
5m
225
w
(3.2w/kg)
60s
271
w
(3.9w/kg)
15s
334
w
(4.8w/kg)
13
Henrik Vedel [SCC]
300
zp
600
85
kg
190
cm
45
yo
FTP
250
w
(2.9w/kg)
zFTP
204
w
(2.4w/kg)
20m
271
w
(3.4w/kg)
5m
309
w
(3.9w/kg)
60s
476
w
(6.0w/kg)
15s
707
w
(8.3w/kg)
14
Ferrard Aurelien [Ghost]
295
zp
519
81
kg
183
cm
46
yo
FTP
254
w
(3.1w/kg)
zFTP
235
w
(2.9w/kg)
20m
239
w
(3.0w/kg)
5m
272
w
(3.4w/kg)
60s
421
w
(5.2w/kg)
15s
570
w
(7.0w/kg)
15
Carl Dawson
291
zp
600
79
kg
181
cm
54
yo
FTP
254
w
(3.2w/kg)
zFTP
248
w
(3.1w/kg)
20m
240
w
(3.0w/kg)
5m
294
w
(3.7w/kg)
60s
352
w
(4.5w/kg)
15s
549
w
(6.9w/kg)
16
Carmel Cases
283
zp
-
76
kg
175
cm
38
yo
FTP
220
w
(2.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
17
Gerrard Noble (Bridgwater CC)
262
zp
600
80
kg
183
cm
55
yo
FTP
217
w
(2.7w/kg)
zFTP
163
w
(2.0w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
18
Fredrik Norrlin
259
zp
600
86
kg
182
cm
49
yo
FTP
260
w
(3.0w/kg)
zFTP
237
w
(2.8w/kg)
20m
255
w
(3.0w/kg)
5m
278
w
(3.2w/kg)
60s
386
w
(4.5w/kg)
15s
624
w
(7.3w/kg)
19
Tim Byrne
237
zp
600
70
kg
175
cm
46
yo
FTP
209
w
(3.0w/kg)
zFTP
186
w
(2.6w/kg)
20m
196
w
(2.8w/kg)
5m
225
w
(3.2w/kg)
60s
335
w
(4.8w/kg)
15s
419
w
(6.0w/kg)
20
S teve Miell BCC
235
zp
600
70
kg
184
cm
63
yo
FTP
200
w
(2.9w/kg)
zFTP
187
w
(2.7w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
21
Paul McMillan
218
zp
600
68
kg
173
cm
39
yo
FTP
187
w
(2.7w/kg)
zFTP
187
w
(2.7w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
22
Andres Rivera
216
zp
-
69
kg
179
cm
55
yo
FTP
249
w
(3.6w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
23
Sascha Winter
211
zp
600
74
kg
175
cm
55
yo
FTP
200
w
(2.7w/kg)
zFTP
199
w
(2.7w/kg)
20m
0
w
0
5m
0
w
0
60s
0
w
0
15s
0
w
0
24
Norbi Ilder
185
zp
-
65
kg
186
cm
53
yo
FTP
171
w
(2.6w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
25
Jeffrey Sillik
173
zp
-
82
kg
188
cm
55
yo
FTP
234
w
(2.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
26
oliver mcveigh
156
zp
-
80
kg
175
cm
35
yo
FTP
0
w
0
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
27
Victoria Byrne
144
zp
600
68
kg
163
cm
43
yo
FTP
168
w
(2.5w/kg)
zFTP
161
w
(2.4w/kg)
20m
154
w
(2.3w/kg)
5m
170
w
(2.5w/kg)
60s
209
w
(3.1w/kg)
15s
221
w
(3.2w/kg)
28
Pete Zoethout
143
zp
600
78
kg
177
cm
47
yo
FTP
186
w
(2.4w/kg)
zFTP
166
w
(2.1w/kg)
20m
160
w
(2.1w/kg)
5m
165
w
(2.1w/kg)
60s
181
w
(2.3w/kg)
15s
192
w
(2.5w/kg)
29
Ludger Korte
95
zp
-
92
kg
181
cm
68
yo
FTP
186
w
(2.0w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
30
Adam Boyles
90
zp
-
71
kg
173
cm
54
yo
FTP
135
w
(1.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
31
Clive Flitcroft
79
zp
-
85
kg
180
cm
68
yo
FTP
148
w
(1.7w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
32
Gerd Giesselmann
76
zp
600
85
kg
180
cm
77
yo
FTP
140
w
(1.6w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
33
decathlon Annemasse
61
zp
-
85
kg
183
cm
27
yo
FTP
103
w
(1.2w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
34
Sylvia Friedl
-
zp
600
50
kg
161
cm
62
yo
FTP
165
w
(3.3w/kg)
zFTP
165
w
(3.3w/kg)
20m
153
w
(3.0w/kg)
5m
160
w
(3.1w/kg)
60s
200
w
(3.9w/kg)
15s
250
w
(5.0w/kg)
35
Hans Oden
-
zp
-
77
kg
182
cm
73
yo
FTP
220
w
(2.9w/kg)
zFTP
-
w
20m
-
w
5m
-
w
60s
-
w
15s
-
w
